Our nervous system plays a pretty critical role when it comes to our mind and body— it helps all parts of our body to communicate with each other. It is one of the most vital and critical systems that supports, maintains and regulates our bodily functions.

The herbs I’m sharing are ones that I personally incorporate in daily wellness routines. These herbs can be prepared as a tea, be taken in tincture + supplement form, and even applied topically.

Mindful Herbs

Gotu Kola

A brilliant mind/mind tonic. It increases cerebral flow to enhance focus and alertness. I also love to use this herb topically; it is a featured ingredient in the COOL CALM COLLECTED BUNDLE. It has many healing attributes acting as a general tonic for overall skin and circulatory health. When applied topically it's been shown to speed the healing of damaged tissues and to minimize scarring. It also stimulates collagen production and is a great anti-aging herb.

Mint

Stimulates the mind but eases the nervous system + increases clarity. An easy way to incorporate this herb into your regimen is infusing fresh mint leaves in spring water.

Lavender

We all know and love lavender. It promotes relaxation, is soothing, and calms the mind. You can diffuse its essential oil or rub it in behind the ears.

Tulsi

An adaptogen that is indicated for anxiety/brain health. It reduces stress and promotes calmness. Ashwagandha, reishi and cordyceps are other adaptogens that fight stress as well. I prepare this one as a tea.

Ginkgo Biloba

This herb increases mental function, focus and mental clarity.

Rosemary

Promotes clarity, focus and supports the nervous system. This herb also promotes healthy hair growth. One way to include this herb is in your beauty routine by adding a few drops of its essential oil into your favorite hair oil and applying it onto your scalp. Oiling and massaging your scalp helps relax your body and calm the mind. Another way to is to boil fresh rosemary leaves in spring water, and spray the rosemary infused water onto your scalp. The RENEWED VITALITY | STRENGTHENING & REPAIRING LEAVE-IN SPRAY and SCALP + HAIR GROWTH TONIC both have rosemary in them.

Wellness routines + Herbs = ♥

Woosah + Relax Your Mind With These Herbs.