Adaptogenic Herbs & Healing Shrooms That Help You Manage Stress + Save Your Life

Adaptogens are a HUGE part of my wellness (Ayurvedic) routine. A lot of people are starting to acknowledge the hype around these healing plants and I want you in on it too. We all will be on some chill out vibes together.

Adaptogens help balance and protect your body’s natural functions. Balance is the KEY for maintaining good health; once one system is out of whack, other body systems will follow. The most important property (to me) that these healing herbs possess is the ability to help the body deal with/reduce stress, something we all can relate to and need help with regulating. Stress can affect your body in many negative ways. It can affect gut health, mental health, physical health + your body’s ability to cleanse and heal itself —do you see where I’m headed with this? Adaptogens are a necessity because unfortunately, there is no real way to avoid stress. Doing things you enjoy will even bring you stress, ain’t that crazy?

What would my life be without these adaptogens I’m sharing? I’ll tell you, A MESS. Below you will read the health benefits of these stress reducing miracle workers.

ADAPTOGENS FOR THE EVERYDAY MILLENNIAL + EVERYONE ELSE

Ashwagandha —helps you stay cool, calm and collected. Known as one of the most powerful herbs in Ayurvedic healing, ashwagandha has been used since ancient times for a wide variety of conditions, including supporting occasional stress and addressing symptoms of fatigue.

Chaga —possesses antioxidant properties to support immune function, mental clarity and well-being. It fights inflammation within the body and provides sustained energy.

Cordyceps —defies aging and supports stamina and endurance for those busy days. This has been a life saver for me since I began to run my own business with no help.

Rhodiola —increases energy and vitality.

Lion’s Mane —a natural nootropic that supports creativity, focus and concentration; providing cognitive support. Lion’s Mane kickstarts productivity. The blogger/content creator in me loves every bit of this I absolutely need it.

Maitake —a gut supporting mushroom that lowers cholesterol levels within the body and protect the immune system.

Shiitake —helps to support well-being (supports a healthy heart) and does wonders for your skin.

Tulsi —(known as the Queen of Herbs) a beautifying herb that balances hormones, improves digestion, and purifies the blood. Most importantly, this herb protects the body from the degenerative effects severe stress can cause. A top contender when it comes to promoting overall wellness and improve your quality of life.

Reishi —supports sleep and stress relief and detoxifies the body like no other. Reishi is THAT girl when it comes to being able to handle whatever type of stress life throws your way.

Turkey Tail —considered one of the BEST mushrooms for your gut. It lowers your risk for diabetes and prevents you from catching the flu during this cold and flu season by strengthening your immune system. This mushroom definitely makes you resilient AF.

Photo courtesy of illustrator Kyzia Wint | www.kysmoments.com

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