Unwind and Recharge | A Simple Guide for aN Evening Self-Care Routine
Evening self-care is a great way to wind down, relax, and rejuvenate after a busy day. Here are some tips tailored for women to enhance your evening routine.
Create a Relaxing Environment
• Dim the lights or use candles to create a calming atmosphere.
• Use calming scents like lavender, chamomile, or eucalyptus with essential oils or candles.
• Play soft music or nature sounds to enhance relaxation.
Unplug from Screens
• Try to avoid phones, computers, or TVs at least 30 minutes before bed to help your brain unwind.
• If you must use your phone, because I know we all fall victim to scrolling on Instagram or TikTok for a good laugh or looking for healthy recipes we want to try, consider using a blue light filter to reduce screen time’s impact on sleep. I love a cute pair of blue light blocking frames.
Indulge in a Skincare Routine
• Use this time to cleanse, tone, and moisturize your skin. Include treatments like serums, face masks, or eye creams for a self-pampering ritual. NATURALEZA has the perfect items for your routine.
• Consider adding a facial massage to promote circulation and relaxation.
Take a Warm Bath or Shower
• A warm bath with Epsom salts, herbal blends or bath oils can help soothe tired muscles and prepare your body for sleep.
• If you prefer a shower, opt for a calming shower gel with relaxing scents. If you’ve never tried hanging fresh eucalyptus on your showerhead I HIGHLY recommend.
Journal or Reflect
• Spend 5–10 minutes journaling your thoughts or reflecting on your day. Write down things you’re grateful for, achievements, or goals for tomorrow.
• This helps clear your mind before bed and promotes a positive mindset.
Read or Listen to a Book
• Instead of scrolling through your phone, dive into a good book or listen to an audiobook.
• Reading for pleasure can help reduce stress and prepare your mind for rest. I love ending the night reading scriptures.
Hydrate (But Not Too Much)
• Drink a calming herbal tea like chamomile or peppermint.
• Make sure to hydrate but avoid drinking too much liquid right before bed to prevent nighttime trips to the bathroom.
Go to Bed at a Consistent Time
• Aim for a consistent bedtime to establish a healthy sleep routine. This helps regulate your internal clock and improve your quality of rest. We all love a “I woke up like this” moment.